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This blog covers everything you need to know about strength training for runners, running injury rehab, and essential injury prevention from a running physiotherapist. Dive into our latest articles on running tips, recovery protocols, and training optimisation to elevate your performance safely. Learn how to run stronger, not just pain free!
Hip Flexor Strength for Runners: Why Stretching Isn’t Always the Answer
Tightness at the front of the hip is one of the most common things runners mention to me as a physiotherapist. The standard reflex runners (and most individuals) have is almost always the same: “I need to stretch this out more”. The trouble is, for a lot of runners, stretching never quite solves it. In this blog post, I’ll explain why stretching isn’t always the answer and what to do instead.
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