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This blog covers everything you need to know about strength training for runners, running injury rehab, and essential injury prevention from a running physiotherapist. Dive into our latest articles on running tips, recovery protocols, and training optimisation to elevate your performance safely. Learn how to run stronger, not just pain-free!
I Finished a Race, Now What? A Physiotherapist’s Guide
So, you just finished a race, congrats!
Whether it was a 5k or a marathon, you should be proud of your accomplishment.
You may be asking yourself: “Where do I go from here?”. That’s a totally valid question and one that I can relate to.
The best way to have a successful post-run strategy is to be prepared. What you do in the hours and days following the race can have a significant impact on your recovery.
7 Things You Should Absolutely Do When Training for a Marathon
Even though I have been a physiotherapist for the last 10 years as well as a runner, I have made my fair share of mistakes when it comes to training for races. It’s always easier to advise people when you’re on the outside, but it’s not always as easy to implement the advice into your training.
Knowing what I know now, and having experienced training for multiple races firsthand, here are 7 things I would ABSOLUTELY recommend doing when training for a marathon (or half marathon).