Jaw Pain, Clicking, or Headaches? You Might Have a TMJ Problem.

You went to your dentist because your jaw aches or your tooth hurts, but they couldn't find anything wrong. Or maybe your partner has told you that you grind your teeth at night. Your neck is tight, your jaw clicks every time you open your mouth, and you're getting headaches that you just can't explain.

 

If this sounds familiar, your temporomandibular joint (TMJ) might be the source of these symptoms you’re experiencing.

 

The TMJ is the joint that connects your jaw to your skull, and it's one of the most used joints in your body. When it's not working properly, it doesn't just cause jaw pain. It can refer pain into your teeth, your ears, your neck, and your head. This is exactly why so many people spend months chasing the wrong diagnosis.

What Is TMJ Dysfunction?

 

The temporomandibular joint (TMJ) acts like a sliding hinge, and it works together with a complex system of muscles, ligaments and a small disc of cartilage. Any part of this system can be under stress from teeth grinding, jaw clenching, poor posture, stress, or injury, for example. This can lead to a range of symptoms that seem completely unrelated to your jaw.

 

Common symptoms of TMJ dysfunction include:

  • Jaw pain or soreness, especially in the morning.

  • Clicking, popping or locking of the jaw.

  • Headaches or migraines.

  • Neck pain and stiffness.

  • Toothache with no dental cause.

  • Ear pain or a feeling of fullness in the ear.

  • Difficulty opening your mouth fully.

  • Teeth grinding (bruxism), which can often be noticed by a partner.

 

Why See a Physiotherapist for TMJ?

 

Physiotherapy is one of the most effective treatments for TMJ dysfunction, and it's often the missing piece after a dentist visit. While your dentist can address the teeth and fit you with a night guard, a physiotherapist treats the joint itself. Your physiotherapist will also assess the surrounding muscles, the joint movement, the posture, and the underlying mechanics that are driving the problem.

 

At Shape Physio Melbourne, TMJ treatment is not a generic approach. Every assessment starts with understanding your specific symptoms, your history, and what's actually driving your jaw dysfunction. That’s important because no two cases are the same.

 

What Does TMJ Treatment Look Like at Shape Physio Melbourne?

 

Your first appointment begins with a detailed discussion of your history, habits, and any patterns that might be contributing to your symptoms. We’ll also perform a thorough assessment of your jaw joint, the surrounding muscles, your neck, and your posture.

 

From there, treatment may include:

  • Manual therapy to the jaw joint and surrounding muscles

  • Soft tissue release for jaw and neck tension.

  • Postural education and neck rehabilitation.

  • A personalised home exercise program to maintain your progress.

  • Education on habits that may be aggravating your symptoms (like jaw clenching, certain foods, or sleep position).

  • Coordination with your dentist or specialist where relevant.

 

Most patients notice a significant improvement within a few sessions. That said, the goal is not just to reduce your pain. We want to understand why it happened and make sure it doesn't keep coming back.

Frequently Asked Questions

  • Most patients see meaningful improvement within 3–6 sessions, though this depends on how long the problem has been present and its severity. You'll always have a clear sense of the plan after your first appointment.

  • No referral is needed to see a physiotherapist. You can book directly online.

  • Yes, physiotherapy is covered by most Australian private health funds with extras cover. Check with your provider for your specific rebate. You will get your rebate instantly upon payment through our HICAPS terminal.

  • Absolutely. Dentists and physiotherapists work well together for TMJ dysfunction. If your dentist has referred you, bring any relevant notes or imaging to your first appointment, and we can work alongside their treatment plan.

  • Chronic TMJ dysfunction absolutely responds to physiotherapy. Longer-standing cases may take more time, but most people see real improvement regardless of how long they've been dealing with it.

Ready to Get Some Relief for Your Jaw Issues?

If you're in Melbourne CBD and you've been struggling with jaw pain, headaches, teeth grinding or a clicking jaw, book an appointment online or get in touch. You don't have to keep guessing what's causing it.

Book Online or Get in Touch.

 Shape Physio Melbourne is located in Melbourne CBD. TMJ physiotherapy appointments are available in-clinic.