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This blog covers everything you need to know about strength training for runners, running injury rehab, and essential injury prevention from a running physiotherapist. Dive into our latest articles on running tips, recovery protocols, and training optimisation to elevate your performance safely. Learn how to run stronger, not just pain-free!
Heel Striking vs Overstriding: What Runners Get Wrong About Foot Strike
“You’re a heel striker, that’s your problem.” It’s one of the most common things runners hear, usually followed by advice to start landing on the forefoot instead. It sounds convincing, and the idea is everywhere. But the research tells a more nuanced story, and for most runners, heel striking isn’t the villain it’s made out to be.
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