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I Finished a Race, Now What? A Physiotherapist’s Guide
So, you just finished a race, congrats!
Whether it was a 5k or a marathon, you should be proud of your accomplishment.
You may be asking yourself: “Where do I go from here?”. That’s a totally valid question and one that I can relate to.
The best way to have a successful post-run strategy is to be prepared. What you do in the hours and days following the race can have a significant impact on your recovery.
Chill Out: The Importance of Cooling Down After a Run
As a runner, I’m sure you have been told countless times that it’s important to cool down. Maybe you do it, but you’re not sure what to do or why you are doing it. Maybe you skip it altogether.
I’m a firm believer that when we understand why we are doing something, it tends to stick a little better.
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