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This blog covers everything you need to know about strength training for runners, running injury rehab, and essential injury prevention from a running physiotherapist. Dive into our latest articles on running tips, recovery protocols, and training optimisation to elevate your performance safely. Learn how to run stronger, not just pain-free!
How Often Should You be Running?
When considering running plans, one of the questions I get the most as a physiotherapist is “How often should I be running?”. I would love to be able to give a one size fits all answer. However, like most things in the fitness and rehab industry, “it depends”. With this article, my goal is to shed a bit of light on this topic and establish the recommended number of times per week to run.
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