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How Often Should You be Running?
When considering running plans, one of the questions I get the most as a physiotherapist is “How often should I be running?”. I would love to be able to give a one size fits all answer. However, like most things in the fitness and rehab industry, “it depends”. With this article, my goal is to shed a bit of light on this topic and establish the recommended number of times per week to run.
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