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This blog covers everything you need to know about strength training for runners, running injury rehab, and essential injury prevention from a running physiotherapist. Dive into our latest articles on running tips, recovery protocols, and training optimisation to elevate your performance safely. Learn how to run stronger, not just pain-free!
What is Achilles Tendinopathy and What Can You do About it?
Research tells us that about 50% of runners will suffer from Achilles Tendinopathy during their running life. (1) That is huge! Furthermore, Achilles Tendinopathy is one of the most common running-related injuries overall alongside medial tibial stress syndrome and plantar fasciitis. (2) Even more reason to try to understand what we can do to treat it and/or reduce the risk of having it even though we can never do this at 100%.