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Side Stitch Solutions for Runners: Understanding, Managing, and Preventing
Pain, Running Tips April Edwards 23/02/2024 Pain, Running Tips April Edwards 23/02/2024

Side Stitch Solutions for Runners: Understanding, Managing, and Preventing

Have you ever felt a nagging or stabbing pain in your side while running? Side stiches in runners are very common, 70% of them will experience it within a year. Find out how to understand, manage and prevent side stiches for runners in this article.

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Follow Along on Instagram!
Ever had that sharp pain under your ribs mid-run? 😫

You’re not alone and it’s not random! 

Swipe to find out what causes a side stitch and how to manage it! 🤩

Sources: 
PMID: 17067495
PMID: 10694128
PMID: 15039273
PMCID: PMC4281377

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