If you've been told that runners should only do high reps with light weights to avoid "getting bulky" or "slowing down," it's time to rethink that advice.

This myth has been circulating in the running community for years. Unfortunately, it's holding a lot of runners back from getting stronger, faster, and more resilient. The truth? Heavy strength training is not only safe for runners, but it's also essential.

The role of strength training is starting to take more and more space within the running community. However, there are still a lot of misconceptions regarding this topic.

Find out WHY we should include strength training in our running training in this article. Once we understand what this can do for our bodies, we’ll be more inclined to make it a habit.

Adults of all ages practice Yoga to improve their health and well-being either as a stand-alone practice or combined with other types of exercises. The goal of this article is to answer the question “Should Runners be Doing Yoga?”