I can’t even count the number of runners I have treated with weak calves. This doesn’t only apply to beginners either. I have assessed marathon runners that were barely able to do 10 calf raises. Surprising, right?

When we think about strength training for runners, we often jump straight to our quads, hamstrings, and glutes. But what about your calves? These muscles are usually undertrained despite playing a critical role in running performance.

If you’re a runner who includes strength training in your running training or if you are considering getting on board with strength training, this post is for you.

When we strength train consistently, we should technically be seeing improvements in our capabilities over time. It’s nice to know we’re not putting in the work for nothing, am I right?

So, what are some easy tests we can come back to over and over again to keep checking into our progress?