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This blog covers everything you need to know about strength training for runners, running injury rehab, and essential injury prevention from a running physiotherapist. Dive into our latest articles on running tips, recovery protocols, and training optimisation to elevate your performance safely. Learn how to run stronger, not just pain-free!
What do Mobility Tools Really Do?
Mobility tools such as foam rollers and self-massaging balls have grown in popularity over the past few years. Self-myofascial release is the term commonly used to describe these techniques where you roll out a tight muscle with one of these tools.
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