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Summer Running Prep: 6 Ways to Beat the Heat
Running Tips, Summer Running April Edwards 08/03/2024 Running Tips, Summer Running April Edwards 08/03/2024

Summer Running Prep: 6 Ways to Beat the Heat

Are you ready for the summer running season? Be one step ahead this year and start preparing for summer running before the heat rises. This blog article will give you 6 actionable ways to prepare for the warm days ahead so you can have your best summer yet!

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Ever had that sharp pain under your ribs mid-run? 😫

You’re not alone and it’s not random! 

Swipe to find out what causes a side stitch and how to manage it! 🤩

Sources: 
PMID: 17067495
PMID: 10694128
PMID: 15039273
PMCID: PMC4281377

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